Yoga Asana Library
Explore classical postures, their Sanskrit roots, and biomechanical alignment rules. Discover how our AI coach analyzes each pose to guide your practice safely.
Tadasana
mountain pose
Utkatasana
chair pose
Vrikshasana
tree pose
Trikonasana
triangle pose
Parshvakonasana
extended side angle
Virabhadrasana I
warrior one
Virabhadrasana II
warrior two
Virabhadrasana III
warrior three
Prasarita Padottanasana
wide legged forward bend
Parsvottanasana
pyramid pose
Garudasana
eagle pose
Ardha Chandrasana
half moon pose
Utthita Hasta Padangusthasana
extended hand to big toe pose
Malasana
garland pose
Padangusthasana
big toe pose
Sukhasana
easy pose
Padmasana
lotus pose
Adho Mukha Svanasana
downward dog
Balasana
childs pose
Bhujangasana
cobra pose
Chaturanga Dandasana
four limbed staff pose
Urdhva Mukha Svanasana
upward dog
Matsyasana
fish pose
Paripurna Navasana
boat pose
Ustrasana
camel pose
Dandasana
staff pose
Ardha Matsyendrasana
half lord of the fishes pose
Savasana
corpse pose
Uttanasana
standing forward bend
Ardha Uttanasana
half standing forward bend
Baddha Konasana
bound angle pose
Janu Sirsasana
head to knee pose
Paschimottanasana
seated forward bend
Marjaryasana-Bitilasana
cat cow pose
Setu Bandhasana
bridge pose
Viparita Karani
legs up the wall pose
Utthita Parsvakonasana
utthita parsvakonasana
Parivrtta Trikonasana
parivrtta trikonasana
Parivrtta Parsvakonasana
parivrtta parsvakonasana
Ardha Baddha Padmottanasana
ardha baddha padmottanasana
Utkatasana Variation
utkatasana variation
Parsvottanasana Variation
parsvottanasana variation
Prasarita Padottanasana B
prasarita padottanasana b
Prasarita Padottanasana C
prasarita padottanasana c
Prasarita Padottanasana D
prasarita padottanasana d
Padahastasana
padahastasana
Utthita Hasta Padangusthasana B
utthita hasta padangusthasana b
Utthita Hasta Padangusthasana C
utthita hasta padangusthasana c
Ardha Baddha Padma Paschimottanasana
ardha baddha padma paschimottanasana
Triang Mukhaikapada Paschimottanasana
triang mukhaikapada paschimottanasana
Janu Sirsasana B
janu sirsasana b
Janu Sirsasana C
janu sirsasana c
Marichyasana A
marichyasana a
Marichyasana B
marichyasana b
Marichyasana C
marichyasana c
Marichyasana D
marichyasana d
Navasana Variation
navasana variation
Bhujapidasana
bhujapidasana
Kurmasana
kurmasana
Supta Kurmasana
supta kurmasana
Kukkutasana
kukkutasana
Baddha Konasana B
baddha konasana b
Upavistha Konasana
upavistha konasana
Upavistha Konasana B
upavistha konasana b
Supta Konasana
supta konasana
Supta Padangusthasana
supta padangusthasana
Ubhaya Padangusthasana
ubhaya padangusthasana
Urdhva Mukha Paschimottanasana
urdhva mukha paschimottanasana
Setu Bandhasana Variation
setu bandhasana variation
Urdhva Dhanurasana
urdhva dhanurasana
Paschimottanasana Variation
paschimottanasana variation
Salamba Sarvangasana
salamba sarvangasana
Halasana
halasana
Karnapidasana
karnapidasana
Urdhva Padmasana
urdhva padmasana
Matsyasana Variation
matsyasana variation
Uttana Padasana
uttana padasana
Sirsasana
sirsasana
Baddha Padmasana
baddha padmasana
Yoga Mudrasana
yoga mudrasana
Uth Pluthi
uth pluthi
Chakrasana
chakrasana
Vasisthasana
vasisthasana
Bakasana
bakasana
Pincha Mayurasana
pincha mayurasana
Hanumanasana
hanumanasana
Siddhasana
siddhasana
Mayurasana
mayurasana
Gomukhasana
gomukhasana
Purvottanasana
purvottanasana
Swastikasana
swastikasana
Veerasana
veerasana
Uttankoormasana
uttankoormasana
Simhasana
simhasana
Dhanurasana
dhanurasana
Ardha Halasana
ardha halasana
Sukshma Vyayam
A head-to-toe joint loosening sequence to prepare the body for yoga.